Members Daily Lessons

TUESDAY - MAR. 11

6pm JUNSAKWON HAPKIDO 

GROUP​

HAND CONTROL ​

1. Outward Wrist Lock 

2. Butterfly

3. Hand Throw Position 

4. Hand Throw #3 Control 

Youth Group: Finish with a Basic Hand Throw 

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YOUTH GROUP 

1. Basic Hand Throw from multiple positions. 

 

DEFENSIVE FUNDAMENTALS: WHITE BELT

(YELLOW BELT REQUIREMENT) 

LESSON 12: CIRCULAR WRIST LOCK  

1. Standard Variation (Work from wrist grabs from either hand) 

2. Single Leg Takedown

   1. Advance to Mount position and control

 

YELLOW BELT

(BLUE BELT REQUIREMENT)

LESSON 18: AMERICANA ARMLOCK

• Basic Application (Preparation)

• Standard Variation 

• Neck Hug Variation

  • Police Optional Response: Arm Control Shelf - Handcuffing

 

BLUE BELT 

(RED BELT REQUIREMENT) 

LESSON 24: GUARD CONTROL - STRAIGHT ARMBAR 

• Low Variation 

• High Variation 

• Triangle Choke

• Omoplata

 

RED BELT

(BROWN BELT REQUIREMENTS)

LESSON 1 PART II: CHOKING TECHNIQUES (SHIME WAZA)​

  4. Rear Forearm Scissors Choke 

Position

  5. Standing - Hanging Choke (Clinch)

Ground

  6. Mount Control: Cross Arm Choke (Palm Down)

  7. Guard Control: Scissors Choke

 

BROWN BELT +

(BROWN/BLACK BELT REQUIREMENT) 

SKILL CHECK: GROUND POSITIONS

1. Guard

   1. Open Guard ​

   2. Spider

   3. Butterfly 

2. Mount 

   • Combat Mount (Modified Mount) 

3. Side Control 

   • Scarf Hold ( Kesi Gatame) ​

4. Back Control ​

Practice one submission from each position 

 

TUESDAY - MAR. 11

7pm Skills & Drills

LESSON: CENTER BODY LOCK TAKEDOWN. TANI OTOSHI DRILL

Close the Gap 

1. Breach Entry - Clinch - Hold 

Drill:

1. Arm Drag - Back Control - Takedown 

2. Gift Wrap  - Control - Triple Attack 

Police: 

1. Shelf the Arm - Arm Control - Handcuffing 

FREESTYLE SPARRING ​

All of the above are training drills and exercises utilized to help the fighter increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.