Members Daily Lessons

​DEC. 16 - MONDAY

6pm BLACK BELT PREP TRAINING 

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​DEC. 17 - TUESDAY

6pm JSK HAPKIDO 

BLACKBELT EXAM: BELA 

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​DEC. 19 - THURSDAY

6pm JSK HAPKIDO 

GROUP

Leg Takedowns

1. Single

   • Arm Control Variation 

2. Double  

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WHITE BELT

(YELLOW BELT REQUIREMENT)

*Lesson 7: Base Defense - Footwork 

• Grounding

• Side - Body Change/Pivot

• Back Fighting Stance

• Front Fighting Stance 

 

Lesson 8: Distance Management​

• Closing the Gap

  • Cage Defense

  • Breach 

• Clinch Positions

  • Standard: Overhooks

  • Neck Tie

  • Russian Tie 

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YELLOW BELT

(BLUE BELT REQUIREMENT)

Lesson 2: Knee Drop Throw - Counter Grabs 

• Variation 2: Double Wrist Grab Response 

• Variation 3: Both Hands Grabbed: X-Arm Knee Drop Throw

“START FROM A STRONG COMBAT POSITION / BASE STANCE”

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BLUE BELT

(RED BELT REQUIREMENT)

Lesson 1: Counter Grabs

• Basic Scissors Sweep Takedown

  • Hand on the Ground 

• Major Hip Throw

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RED BELT

(BROWN BELT REQUIREMENT)

Lesson 10: Sweeps from Guard Ground 

1. Cut Sweep - Guard Clinch 

2. Scissors Sweep - Guard Post 

3. Elevator Sweep - Bent Knee

Double Ankle Sweep - Standing High

 

BROWN BELT

(BROWN-BLACK BELT REQUIREMENT)

Lesson 6: Defense from a Front Body Tackle / Double Leg Takedown 

1. Guillotine

2. Sprawl - Take the back

3. Sprawl - Anaconda

 

7pm COMBATE: NoGi + Gloves

Drills: Cage & Breach Entry ​

1. Two Count Strike - Low Roundhouse 

2. Clinch Defense (Pros & Cons of the over hook Clinch) 

• Head Butt

• Take the Back - Takedown - Control  

• Armbar Control - Knee Strikes 

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All of the above are training drills and exercises utilized to help the fighter increase muscle memory, timing and speed. Nothing is “set in stone”. This can vary depending on the needs and skill of the fighter.